Your Zen Edge
Amit Ghose
Resilience Coach
Discover how Alan Bates’s 15-year battle for justice underscores the power of resilience, and learn practical mindfulness and communication techniques to boost your own mental well-being and adaptability, so you can navigate life's twists and turns with confidence.
Discover how Alan Bates’s 15-year battle for justice underscores the power of resilience, and learn practical mindfulness and communication techniques to boost your own mental well-being and adaptability, so you can navigate life's twists and turns with confidence.
Sign up today
Sign up for Santander Open Academy to unlock your potential with our free, expert-led learning platform.
Your Zen Edge
10 mins 16 secs
Key learning objectives:
Define mindfulness
Understand why mindfulness is important for resilience
Outline practical tips and frameworks to help you be mindful
Overview:
Alan Bates’s invested in a post office, faced faulty software issues, and lost everything. He fought for 15 years, gaining media attention, legal action, and a knighthood. Amit Ghose explores how building resilience through mindfulness and communication can help tackle life’s messiness. By practising mindfulness, engaging openly, and using techniques like the 5/5/5 rule, we can manage stress and improve well-being. This will guide you in incorporating mindfulness into your daily life.
Sign up today
Sign up for Santander Open Academy to unlock your potential with our free, expert-led learning platform.
Mindfulness is the practice of being present and fully engaged in the current moment without judgment. It involves paying attention to our thoughts, feelings, and sensations in a non-reactive way, helping us develop a greater awareness of our internal experiences.
Why is mindfulness important for resilience?
Mindfulness is crucial for building resilience as it increases our awareness of internal experiences and how they influence our responses to external challenges. This practice helps us manage stress, maintain a positive outlook, and thrive in the face of adversity.
What are some practical mindfulness techniques?
- Deep Breathing: Activates the body's relaxation response, calming the mind and reducing anxiety
- Meditation: Fosters a sense of inner peace and clarity, aiding in approaching challenges with a calm mindset
- Mindful Movement: Includes exercises like shaking tension out of the body, which helps reduce physical stress
What are the benefits of building resilience through mindfulness and communication?
- Reduced Stress: Mindfulness promotes relaxation and reduces the physiological effects of stress, while effective communication provides emotional support
- Improved Mental Health: Regular mindfulness practice reduces symptoms of anxiety and depression, and open communication boosts mood and connection
- Enhanced Problem-Solving Skills: Mindfulness provides perspective, and communication offers diverse input, improving problem-solving
- Stronger Relationships: Communication builds trust and support, creating a solid foundation for resilience
- Greater Self-Awareness: Mindfulness increases self-awareness, helping us make conscious choices and respond healthily to challenges
- Increased Adaptability: Mindfulness and communication develop flexibility and a positive attitude towards change
What are some practical steps to incorporate mindfulness into daily life?
- Practice Daily: Set aside time each day for mindfulness activities like meditation or deep breathing, starting with a few minutes and gradually increasing
- Use the 5/5/5 Rule: Reflect on how a challenge will impact you in 5 days, 5 months, and 5 years to gain perspective and reduce anxiety
- Engage Openly: Communicate openly with friends, family, and colleagues about your experiences and challenges, seeking and offering support
- Practise Active Listening: Give full attention to others when they share challenges, acknowledging their feelings and responding empathetically
- Reflect and Learn: After facing a challenge, reflect on the experience and how mindfulness and communication helped navigate it, comparing it to past difficulties
The opinions and viewpoints expressed in this video are those of the creator and do not necessarily reflect the views of any affiliated organisations.
Sign up today
Sign up for Santander Open Academy to unlock your potential with our free, expert-led learning platform.
Amit Ghose
There are no available Steps from "Amit Ghose"