The Learning Survival Skill

Maya Raichoora

Mental Fitness Pioneer

Discover how adopting a growth mindset can turn setbacks into stepping stones, making lifelong learning a rewarding journey, because life’s messy, and staying curious helps you navigate its twists and turns, ensuring you're always ready for the next challenge.

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The Learning Survival Skill

8 mins 8 secs

Key learning objectives:

Understand the importance of mindset and intention for improved learning
Outline how to adopt a mindset of lifelong learning

Overview:

Learning is a lifelong journey, and setbacks are just steps towards growth. Maya Raichoora explains how adopting a growth mindset can transform challenges into opportunities. By staying proactive and embracing continuous learning, we can excel personally, and professionally, and contribute to sustainability. Maya encourages learners to reflect on their fixed mindsets, use positive self-talk, and celebrate small wins to stay motivated. Life’s messy, but with the right mindset, you can navigate it and keep growing.

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Summary

What is the importance of mindset and intention for improved learning?

Mindset and intention play crucial roles in learning. Your mindset, specifically whether it is fixed or growth-oriented, determines how you approach challenges and setbacks. A positive mindset allows you to relax, focus, and absorb information more effectively. Intention drives your motivation to learn and improves your ability to seek out learning opportunities proactively, rather than waiting for situations to force you into reactive learning.

How can a growth mindset benefit learning?

A growth mindset, a concept coined by Carol Dweck, is the belief that abilities can be developed through effort and perseverance. This mindset encourages you to work diligently, evolve your skills, and embrace new learning opportunities. Adults with a growth mindset view challenges as opportunities to grow rather than insurmountable obstacles, which leads to continuous personal and professional development.

What is an investment mindset in the context of learning?

An investment mindset treats learning as a long-term gain, understanding that skill development requires time, reflection, and practice. The World Economic Forum’s Future of Jobs Report 2023 highlights the increasing importance of lifelong learning, with many companies recognising curiosity and continuous learning as core skills. This mindset is essential for adapting to the rapidly changing world and achieving both personal and professional growth.

How can you adopt a mindset of lifelong learning?

Adopting a mindset of lifelong learning involves several practical steps:

Reflect: Identify areas where you have a fixed mindset and challenge those thoughts
Self-talk: Use positive language, adding "yet" or "learning" to shift your mindset towards growth
Reward effort: Recognise and reward the effort you put into learning, not just the achievements
Recognise and build: Celebrate moments when you use a growth mindset and keep track of these successes
Stay consistent and committed: Create a learning schedule that works for you, ensuring regular engagement in learning activities

The opinions and viewpoints expressed in this video are those of the creator and do not necessarily reflect the views of any affiliated organisations.

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Maya Raichoora

Maya Raichoora is the UK's leading mental fitness and visualisation expert, on a mission to make mental fitness as common as physical fitness. As the CEO and Co-Founder of Remap Mental Fitness, she empowers professionals to achieve mental strength through visualisation. Diagnosed with ulcerative colitis at 15, Maya faced intense physical and emotional challenges. Visualisation transformed her life, and now she’s dedicated to teaching this powerful technique to others. An international speaker and coach, Maya hosts mental fitness events, coaches individuals, and collaborates with global brands. Her talks on mental fitness, mindset, and motivation inspire audiences worldwide. Join Maya in redefining mental wellness and harness the power of visualisation to transform your life.

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