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What is Your Time Worth?

Learn why every second counts and get practical tips to manage your time effectively from the very best in Formula 1. Prioritise tasks, leverage your team's skills, and make every moment count. Dive in and navigate your career like a pro!

We Not Me

Explore the Apollo 13 mission and learn how teamwork, communication, and cognitive diversity drive success. Discover strategies to build trust, manage conflict, and leverage diverse perspectives. See how effective collaboration can elevate your performance.

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Latest Steps

View more

What is Your Time Worth?

Learn why every second counts and get practical tips to manage your time effectively from the very best in Formula 1. Prioritise tasks, leverage your team's skills, and make every moment count. Dive in and navigate your career like a pro!

We Not Me

Explore the Apollo 13 mission and learn how teamwork, communication, and cognitive diversity drive success. Discover strategies to build trust, manage conflict, and leverage diverse perspectives. See how effective collaboration can elevate your performance.

View more

Ready to get started?

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Stress Survival Skills

Stress Survival Skills

Amit Ghose

Resilience Coach

Life throws you curveballs, so let us show you how resilience and emotional regulation can turn setbacks into opportunities, offering practical tips and inspiring stories to help learners manage stress, adapt to change, and thrive in any situation.

Life throws you curveballs, so let us show you how resilience and emotional regulation can turn setbacks into opportunities, offering practical tips and inspiring stories to help learners manage stress, adapt to change, and thrive in any situation.

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Sign up for Santander Open Academy to unlock your potential with our free, expert-led learning platform.

Stress Survival Skills

10 mins 51 secs

Key learning objectives:

  • Understand what stress and emotional regulation is

  • Identify why stress is so detrimental to you

  • Outline tips to manage your stress

Overview:

Life often takes unexpected turns, but resilience can help you navigate through them. Amit Ghose shares how losing a job led him to discover a more fulfilling career. By focusing on emotional regulation, mindfulness, and self-care, he offers practical tips to handle stress and setbacks. Amit encourages learners to embrace life’s messiness, acknowledging emotions and staying proactive. He stresses the importance of a supportive network and effective time management. This step is a guide to turning obstacles into opportunities and emerging stronger.

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Summary
What is emotional regulation?

Emotional regulation is the ability to respond effectively and appropriately to emotional situations. It involves recognising emotions, and their triggers, and choosing how to handle them. Proper emotional regulation helps manage stress and prevents inappropriate reactions.

Why is stress detrimental to you?

Stress has numerous negative effects, both mentally and physically. Mentally, it can cause dread, irritability, anxiety, and depression. Physically, it can lead to panic attacks, chest pains, dizziness, insomnia, abnormal bowel movements, skin irritability, and weight changes. High levels of stress can overwhelm individuals and impair their ability to cope.

What are some tips to manage stress?

1. Constructive mindset
  • Acknowledge and accept your emotions
  • Practise self-affirmation and self-validation
  • Use a journal to write down thoughts and feelings
  • Complement positive self-talk with actionable steps toward resolution

2. Use support networks
  • Reach out to friends, family, and mentors for support and advice
  • Build a strong support network to gain comfort and perspective during challenging times

3. Care for your physical self
  • Make self-care a non-negotiable
  • Engage in regular exercise, maintain a balanced diet, and ensure adequate sleep
  • Start small with physical activity, such as a walk, to clear your mind

4. Manage your time
  • Prioritise tasks based on their importance and deadlines
  • Use project management tools and a to-do list to stay organised
  • Set achievable goals and break them into smaller tasks to feel less overwhelmed

5. Practise gratitude
  • Focus on the positive aspects of life to shift from a scarcity mindset to one of abundance
  • Practising gratitude daily helps remind you of the good things and counteracts negative thought patterns

The opinions and viewpoints expressed in this video are those of the creator and do not necessarily reflect the views of any affiliated organisations.

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Amit Ghose

Amit Ghose

Amit Ghose’s journey with neurofibromatosis type 1 (NF1) has shaped him into a beacon of resilience and self-acceptance. Navigating a world often fixated on appearances, he has found strength and confidence in his unique look. Amit’s encounters with curious onlookers have only fortified his belief in the beauty of individuality. His message is powerful and clear: embrace your uniqueness, celebrate every facet of who you are, and inspire others to do the same. Our differences are what make us uniquely human, and Amit is here to remind us of that truth.

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