Practice for Precision

Mandy Hickson

Leadership Coach

Dive into the science of habit formation and behaviour change in this transformative video. Discover practical strategies to cultivate positive habits and break free from old patterns, empowering you to take control of your time and productivity.

Time Management

Practice for Precision

11 mins 50 secs

Key learning objectives:

Understand the importance of practice
Identify effective time management strategies
Describe methods to establish routines

Overview:

Understanding time management is crucial for success, both in aviation and professional life. Mandy Hickson shares her experiences from intensive air combat training, emphasising the importance of practice, effective communication, and emergency drills. She explains how creating automatic routines can enhance performance, reduce stress, and optimise results. By adopting small, incremental changes and building identity-based habits, learners can achieve better time management and improved outcomes. In this Step, Mandy Hickson encourages learners to establish routines and practice new behaviours to develop strong neural pathways.

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Summary

Why is practice important in managing time effectively?

Practising is essential because it helps create automatic routines and neural pathways, making responses to critical situations almost instinctive. Mandy Hickson highlights her experiences in air combat training where practice enabled her to react automatically during emergencies. Consistent practice helps save essential seconds or minutes during crucial moments, which can significantly impact outcomes.

How does practising in simulators benefit pilots?

Pilots 'fly' simulators for hours before handling real aircraft to ensure they are prepared for any situation. This repetitive training embeds responses in their muscle memory, allowing them to perform tasks efficiently and safely. Mandy Hickson emphasises that while real-world tasks may not be as critical, establishing routines through practice can lead to better performance and reduced stress.

What are some key time management abilities mentioned in the video module?

Mandy Hickson identifies six key abilities for mastering time management: practising, controlling the controllables, cutting out multitasking, prioritisation, goal setting, and reducing anxiety cost. These abilities, when developed, help optimise time and resources, leading to better results and less stress.

How can understanding and controlling the controllables improve time management?

Focusing on what you can control allows you to manage tasks more efficiently. Mandy Hickson shares her experience of dealing with an emergency during a flight by following established emergency drills. By concentrating on controllable aspects, you can maintain clarity and efficiency, even in high-pressure situations.

What strategies can be used to establish new habits and routines?

Mandy Hickson discusses several strategies for establishing new habits and routines, including making cues obvious, habit-stacking, associating habits with positive experiences, simplifying processes, and reinforcing habits with immediate rewards. These techniques help make new behaviours more attractive, easy to perform, and satisfying, thereby enhancing their adoption and retention.

How do small, incremental changes contribute to building new routines?

Small, incremental changes, referred to as "atomic habits," compound over time to produce significant results. Mandy Hickson explains that these tiny improvements can make new behaviours feel routine and easier over time. By focusing on manageable steps and celebrating small victories, learners can effectively build and maintain positive habits and routines.

The opinions and viewpoints expressed in this video are those of the creator and do not necessarily reflect the views of any affiliated organisations.

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Mandy Hickson

Mandy's journey as the second woman to fly the Tornado GR4 on the front line spans over three decades of aviation experience, including three tours of duty and 45 missions over Iraq. Renowned as a captivating keynote speaker, she shares her insights with humour and passion, inspiring audiences worldwide. As a coach and mentor, Mandy empowers others in decision-making, leadership, and stress management. Outside of her aviation career, she remains active in supporting the military and serves as a sports ambassador for Hampshire. Her bestselling book, 'An Officer. Not a Gentleman', chronicles her groundbreaking career as a pioneering female fighter pilot.

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