Own Your Self
Vix Anderton
High-Performance Coach
Discover how self-awareness can transform your team. Learn practical strategies to enhance self-awareness, improve communication, and build stronger relationships with your colleagues. Dive in and start creating a thriving team environment today!
Discover how self-awareness can transform your team. Learn practical strategies to enhance self-awareness, improve communication, and build stronger relationships with your colleagues. Dive in and start creating a thriving team environment today!
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Own Your Self
11 mins 28 secs
Key learning objectives:
Understand the importance of self-awareness
Identify self-awareness development strategies
Apply self-awareness to improve teamwork
Overview:
Self-awareness is key to effective teamwork. Recognise your strengths and weaknesses, using strategies like journaling, mindfulness, and intention-setting to grow. Life’s messy, but by noticing stress signals and celebrating small wins, you can stay on track. Use self-awareness to play to your strengths, support your team, and handle challenges with flexibility. It’s about progress, not perfection—making team dynamics work, even when life throws curveballs. Let’s navigate the twists and turns together for a thriving team environment.
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Self-awareness is like a secret weapon. It helps in understanding personal strengths and areas where support is needed. In the workplace, it leads to better communication and teamwork because you become more aware of how your actions affect others. This awareness enhances your contribution to the team and allows you to leverage your talents effectively.
How does self-awareness benefit teamwork?
Self-awareness transforms a team into a well-balanced ecosystem. By understanding individual strengths and weaknesses, team members can contribute more effectively. For example, someone uncomfortable with public speaking might focus on research while another member handles presentations. This ensures that everyone plays to their strengths, leading to a more successful and harmonious team effort.
How can self-awareness enhance everyday work interactions?
Self-awareness helps manage reactions and interactions more effectively at work. Recognising stress signals allows for better stress management. Setting clear intentions before tasks, such as aiming to perform well in a presentation, provides focus and clarity, leading to improved performance and communication.
What tools can enhance self-awareness?
- Journaling and Meditation: Regularly reflect on your experiences and emotions through journaling or meditation
- Taking a Moment to Breathe: Pause before reacting to challenging situations to collect your thoughts
- Recognising Stress: Identify personal stress indicators and develop coping mechanisms
- Celebrating Achievements: Keep a record of your accomplishments and reflect on them to build confidence
- Practising Mindfulness: Start your day with mindfulness practices and incorporate them into meetings
- Setting Clear Intentions: Define specific goals for each task or interaction
- Cultivating Gratitude: Reflect on positive experiences at the end of the day to shift towards a more positive mindset
The opinions and viewpoints expressed in this video are those of the creator and do not necessarily reflect the views of any affiliated organisations.
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Vix Anderton
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