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What is Your Time Worth?

Learn why every second counts and get practical tips to manage your time effectively from the very best in Formula 1. Prioritise tasks, leverage your team's skills, and make every moment count. Dive in and navigate your career like a pro!

We Not Me

Explore the Apollo 13 mission and learn how teamwork, communication, and cognitive diversity drive success. Discover strategies to build trust, manage conflict, and leverage diverse perspectives. See how effective collaboration can elevate your performance.

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Latest Steps

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What is Your Time Worth?

Learn why every second counts and get practical tips to manage your time effectively from the very best in Formula 1. Prioritise tasks, leverage your team's skills, and make every moment count. Dive in and navigate your career like a pro!

We Not Me

Explore the Apollo 13 mission and learn how teamwork, communication, and cognitive diversity drive success. Discover strategies to build trust, manage conflict, and leverage diverse perspectives. See how effective collaboration can elevate your performance.

View more

Ready to get started?

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Own Your Noise

Own Your Noise

Maya Raichoora

Mental Fitness Pioneer

Discover how harnessing self-talk can boost your mental fitness, helping you stay focused, resilient, and confident - even when life gets in the way.

Discover how harnessing self-talk can boost your mental fitness, helping you stay focused, resilient, and confident - even when life gets in the way.

Sign up today

Sign up for Santander Open Academy to unlock your potential with our free, expert-led learning platform.

Own Your Noise

6 mins 24 secs

Key learning objectives:

  • Define self talk

  • Outline the different types of self talk

  • Understand how to improve your self talk

Overview:

Self-talk can make or break your mindset, and in this step, Maya Raichoora explains how to master it by becoming aware of your inner dialogue, using instructional, motivational, and reframing techniques, and rewiring negative patterns to boost confidence and resilience.

The opinions and viewpoints expressed in this video are those of the creator and do not necessarily reflect the views of any affiliated organisations.

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Summary
What is self-talk and why is it important?

Self-talk is the internal dialogue you have with yourself, shaping how you feel, think, and respond. It's a powerful mental fitness tool that everyone uses, often without realising it. Whether you’re encouraging yourself during a run or calming your nerves before a presentation, self-talk influences your confidence and performance. Intentional self-talk can help you navigate challenges and setbacks with a resilient mindset, but it can also create doubt or fear if left unchecked.

What are the different types of self-talk, and how do they work?

  1. Instructional self-talk: Helps you stay focused by breaking tasks into manageable steps. For example, before speaking publicly, you might remind yourself: "Breathe, smile, and speak."
  2. Motivational self-talk: Encourages and pushes you forward, especially during challenges. For instance, when feeling nervous before a presentation, you might say: "I’ve prepared for this, I know my stuff, and I can handle it."
  3. Reframing self-talk: Helps you shift your perspective by seeing setbacks as opportunities. If you didn’t get a job, you might think: "At least I practised my interview skills—I’ll be even better prepared next time."

How can you improve your self-talk?

Improving your self-talk starts with awareness and intention. Notice when your inner dialogue becomes negative or limiting, and take steps to reframe it. Remember, your self-talk doesn’t always have to be overly positive—it just needs to be constructive and compassionate, especially during tough times. The goal is to build a flexible, supportive mindset that adapts to any situation. Follow these steps:
  • Identify negative self-talk: Be mindful of moments when your self-talk is self-critical or discouraging.
  • Write it down: Acknowledge what you typically say to yourself in those moments.
  • Reframe it: Turn the negative statement into something encouraging and constructive. For example, replace "I can’t do this" with "I’m learning, and each step makes me stronger."
  • Apply it in real time: When you notice negative self-talk creeping in, pause and consciously replace it with the positive version.

The opinions and viewpoints expressed in this video are those of the creator and do not necessarily reflect the views of any affiliated organisations.

Sign up today

Sign up for Santander Open Academy to unlock your potential with our free, expert-led learning platform.

Maya Raichoora

Maya Raichoora

Maya Raichoora is one of the UK's leading mental fitness and visualisation expert, on a mission to make mental fitness as common as physical fitness. As the CEO and Co-Founder of Remap Mental Fitness, she empowers professionals to achieve mental strength through visualisation. Diagnosed with ulcerative colitis at 15, Maya faced intense physical and emotional challenges. Visualisation transformed her life, and now she’s dedicated to teaching this powerful technique to others. An international speaker and coach, Maya hosts mental fitness events, coaches individuals, and collaborates with global brands. Her talks on mental fitness, mindset, and motivation inspire audiences worldwide. Join Maya in redefining mental wellness and harness the power of visualisation to transform your life.

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