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What is Your Time Worth?

Learn why every second counts and get practical tips to manage your time effectively from the very best in Formula 1. Prioritise tasks, leverage your team's skills, and make every moment count. Dive in and navigate your career like a pro!

We Not Me

Explore the Apollo 13 mission and learn how teamwork, communication, and cognitive diversity drive success. Discover strategies to build trust, manage conflict, and leverage diverse perspectives. See how effective collaboration can elevate your performance.

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Latest Steps

View more

What is Your Time Worth?

Learn why every second counts and get practical tips to manage your time effectively from the very best in Formula 1. Prioritise tasks, leverage your team's skills, and make every moment count. Dive in and navigate your career like a pro!

We Not Me

Explore the Apollo 13 mission and learn how teamwork, communication, and cognitive diversity drive success. Discover strategies to build trust, manage conflict, and leverage diverse perspectives. See how effective collaboration can elevate your performance.

View more

Ready to get started?

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Own Your Learning Space

Own Your Learning Space

Maya Raichoora

Mental Fitness Pioneer

Struggling to focus in a noisy world? Learn how to create a distraction-free environment that boosts your productivity and makes learning more enjoyable.

Struggling to focus in a noisy world? Learn how to create a distraction-free environment that boosts your productivity and makes learning more enjoyable.

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Sign up for Santander Open Academy to unlock your potential with our free, expert-led learning platform.

Own Your Learning Space

7 mins 20 secs

Key learning objectives:

  • Understand how to create and maintain a distraction-free learning environment

Overview:

Setting up a distraction-free learning environment is a game-changer. Maya Raichoora shares practical tips on creating a space that boosts your focus and productivity. Drawing from the habits of successful individuals, she highlights the importance of a quiet, organised area for effective studying. Keep your space tidy, minimise digital distractions, and establish a consistent study routine. This step is about helping you stay on track despite life's messiness, so you can achieve your goals and make real progress. Implement these strategies and see the difference it makes!

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Summary
Why is a suitable learning environment important?

Creating a suitable learning environment is crucial for effective learning. No matter how motivated you are, if your environment is full of distractions, your productivity will suffer. A chaotic space can significantly hinder your ability to focus and retain information. A quiet, organised room with all your study materials within reach can make a significant difference in productivity and focus, supporting your efforts, reducing stress, and making learning easier and more enjoyable.

How does noise impact learning?

Noise can significantly reduce our ability to focus and retain information. Studies have shown that background noise can be highly distracting, making it harder to concentrate on tasks. A quiet space can enhance your ability to learn and complete tasks effectively. Therefore, minimising noise in your study environment is essential for maintaining focus and improving productivity.

What role does lighting play in a study environment?

Lighting plays a crucial role in a study environment. Natural light is ideal as it reduces eye strain and keeps you alert. If natural light isn’t an option, ensure your study area is well-lit with a good desk lamp. Proper lighting helps maintain focus and prevents fatigue, making your study sessions more effective.


How can you create a distraction-free learning environment?

  1. Choose the right space: Find a quiet, comfortable spot where you can work without interruptions. This could be a dedicated study area at home or a quiet room away from others
  2. Eliminate physical distractions: Keep your study space tidy and organised. Remove non-essential items and set boundaries with others in your home
  3. Minimise digital distractions: Turn off notifications and use focus modes on your devices. Close unnecessary tabs and schedule tech-free times
  4. Establish a routine: Set specific study times and stick to them. Consistency helps train your brain to get into study mode
  5. Mindfulness and breaks: Practice mindfulness techniques like deep breathing. Take regular breaks using methods like the Pomodoro Technique, where you work for 25 minutes and then take a 5-minute break

The opinions and viewpoints expressed in this video are those of the creator and do not necessarily reflect the views of any affiliated organisations.

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Maya Raichoora

Maya Raichoora

Maya Raichoora is the UK's leading mental fitness and visualisation expert, on a mission to make mental fitness as common as physical fitness. As the CEO and Co-Founder of Remap Mental Fitness, she empowers professionals to achieve mental strength through visualisation. Diagnosed with ulcerative colitis at 15, Maya faced intense physical and emotional challenges. Visualisation transformed her life, and now she’s dedicated to teaching this powerful technique to others. An international speaker and coach, Maya hosts mental fitness events, coaches individuals, and collaborates with global brands. Her talks on mental fitness, mindset, and motivation inspire audiences worldwide. Join Maya in redefining mental wellness and harness the power of visualisation to transform your life.

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