Fuel Your Future Mindset
Amit Ghose
Resilience Coach
Explore how Nelson Mandela's incredible journey shows the power of adaptive thinking and a growth mindset, and learn practical tips to navigate life's messiness, adapt to change, and grow personally and professionally.
Explore how Nelson Mandela's incredible journey shows the power of adaptive thinking and a growth mindset, and learn practical tips to navigate life's messiness, adapt to change, and grow personally and professionally.
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Fuel Your Future Mindset
12 mins 33 secs
Key learning objectives:
Define what a growth mindset is
Understand how to change your mindset
Outline how to assess your growth
Overview:
Understanding the difference between adaptive thinking and a growth mindset is essential for navigating life's challenges. Amit Ghose highlights the importance of staying flexible and open-minded, as rigid plans often lead to frustration. Embracing a growth mindset involves believing in our ability to develop through hard work and learning. Amit provides practical tips like setting realistic goals, persisting through setbacks, and finding inspiration in others' success to help learners cultivate these mindsets. Step by step, these strategies can help you thrive despite life's messiness.
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Adaptive thinking is crucial because it allows us to adjust our thoughts and actions in response to changing circumstances. Being flexible and open-minded helps us navigate new and unexpected situations effectively, making this skill invaluable in today’s fast-paced world. It empowers us to handle a wide array of challenges with confidence and poise.
What is a growth mindset?
A growth mindset, coined by psychologist Carol Dweck, is the belief that our abilities and intelligence can be developed through dedication, hard work, and learning. It involves viewing setbacks as learning opportunities and recognising that every experience contributes to our development. This mindset fosters resilience, reduces the fear of failure, and encourages continuous improvement.
How can we differentiate between adaptive thinking and a growth mindset?
Adaptive thinking involves being flexible in the face of change and open to new ideas and perspectives. It helps us navigate unexpected situations and fosters creativity and innovation. A growth mindset, on the other hand, is about believing in our ability to develop and improve over time through hard work and learning. While adaptive thinking promotes flexibility, a growth mindset focuses on the development of abilities and learning.
What are some practical tips to develop a growth mindset?
- Manage your expectations: Keep them realistic to avoid demotivation and adjust as circumstances change
- Create long-term goals: Break them into smaller, achievable steps to set yourself up for success
- Persist in the face of setbacks: View challenges as opportunities to learn and grow
- See effort as the path to mastery: Recognise that hard work and dedication are essential for improvement and success
- Find inspiration in others' success: Use others' achievements as motivation to improve
- Practice mindfulness: Being present in the moment helps respond to change more effectively and reduces stress
- Stay curious: Embrace lifelong learning to be better equipped for new situations
- Build a support network: Surround yourself with people who encourage and support your growth
How can we assess our growth mindset?
Compare and contrast how many metrics you’re hitting for a growth mindset. Identify areas you want to improve by asking questions like: Are you missing a mentor? Are you comparing yourself to others in a way that kills your motivation? Reflect honestly on these points. Changing your mindset is a continuous effort and reflection, not an overnight job.
The opinions and viewpoints expressed in this video are those of the creator and do not necessarily reflect the views of any affiliated organisations.
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Amit Ghose
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