Latest Steps

View more

What is Your Time Worth?

Learn why every second counts and get practical tips to manage your time effectively from the very best in Formula 1. Prioritise tasks, leverage your team's skills, and make every moment count. Dive in and navigate your career like a pro!

We Not Me

Explore the Apollo 13 mission and learn how teamwork, communication, and cognitive diversity drive success. Discover strategies to build trust, manage conflict, and leverage diverse perspectives. See how effective collaboration can elevate your performance.

View more

Ready to get started?

Latest Steps

View more

What is Your Time Worth?

Learn why every second counts and get practical tips to manage your time effectively from the very best in Formula 1. Prioritise tasks, leverage your team's skills, and make every moment count. Dive in and navigate your career like a pro!

We Not Me

Explore the Apollo 13 mission and learn how teamwork, communication, and cognitive diversity drive success. Discover strategies to build trust, manage conflict, and leverage diverse perspectives. See how effective collaboration can elevate your performance.

View more

Ready to get started?

English

Ready to get started?

Delivering with Impact

Delivering with Impact

Keira Walsh

England Football Star

Learn how to communicate confidently and clearly under pressure, whether in front of the media or in everyday interactions. This Step offers practical tips on mastering communication in every area of your life.

Learn how to communicate confidently and clearly under pressure, whether in front of the media or in everyday interactions. This Step offers practical tips on mastering communication in every area of your life.

Sign up today

Sign up for Santander Open Academy to unlock your potential with our free, expert-led learning platform.

Delivering with Impact

8 mins 11 secs

Key learning objectives:

  • Outline how to present yourself confidently under pressure

  • Understand how to develop communication skills

Overview:

Mastering presentation skills is crucial for success, no matter your field. This Step by Keira Walsh, shows how confidence and clarity can be developed under pressure. Keira highlights the importance of preparation, adjusting to your audience, and using body language effectively. With practice, even nervousness can be managed, turning public speaking into an opportunity to lead and inspire. These tips will help learners improve communication, equipping them to handle tough questions with composure.

Sign up today

Sign up for Santander Open Academy to unlock your potential with our free, expert-led learning platform.

Summary
How can you present yourself confidently under pressure?

Presenting confidently under pressure starts with preparation. Whether facing the media or speaking in a high-stakes meeting, it’s crucial to have a plan. This doesn’t mean memorising everything but knowing your key messages and adjusting your tone based on your audience. Confidence comes from preparation and managing nerves, not eliminating them. Stay clear and concise, focusing on what you want to say without getting off track. With a clear game plan, you’ll appear more composed, and your message will resonate better with your audience.

How can you develop communication skills?

Effective communication skills are essential for building trust, collaborating, and leading others, whether you’re on the football pitch or in the workplace. Presentation skills aren’t limited to large audiences - they’re also valuable in everyday interactions with teammates, colleagues, or clients. Improving your communication, such as by learning to speak with authority, not only helps in media situations but also makes you a better leader. It sharpens your ability to give feedback, lead discussions, and express yourself clearly.

How do you prepare for speaking to an audience?

Preparation is key when speaking to an audience. Start by thinking about the core message you want to deliver. It’s essential to understand your audience and adjust your tone accordingly. When speaking to fans, you might use relatable language, while in professional settings, a more technical tone could be needed. Running through potential questions and practising concise, informative answers can help you feel more prepared and in control.

How do you handle tough questions under pressure?

Handling tough questions requires composure. If you're put on the spot, it’s okay to take a moment to gather your thoughts. Don’t rush your answer. The goal is to stay calm, focus on your key messages, and avoid being rattled by the situation. This skill applies to any high-pressure situation, from media interviews to difficult meetings with clients or colleagues.

How can past experiences help overcome nervousness?

Every presentation is a learning opportunity. Over time, these experiences help you become more comfortable and confident. Body language plays a big part in this too - maintaining eye contact, standing or sitting tall, and using gestures to emphasise your points all contribute to how others perceive you. These small adjustments can make a significant difference in how confident and engaged you appear.

Why should you embrace presentation opportunities?

Every time you speak publicly, it’s an opportunity to refine your communication skills, build leadership qualities, and make an impact. Don’t shy away from these moments. They allow you to represent yourself, your team, and your goals effectively. The more you practise, the better you’ll get, and soon you’ll see that improving your presentation skills makes you a better leader overall.

What are some key tips for communicating effectively?

  • Preparation is key: Know your main points and adjust your approach for your audience
  • Stay calm under pressure: Take your time with tough questions and stick to your core message
  • Body language matters: Maintain eye contact, sit or stand confidently, and use gestures to emphasise points
  • Practice makes perfect: Every presentation is a chance to improve
  • Embrace opportunities: Use public speaking as a way to develop your leadership and communication skills

How can recording yourself help improve your presentations?

Recording yourself delivering a presentation as part of your preparation can provide valuable insights. It may feel awkward at first, but watching yourself on camera can highlight areas for improvement. Pay attention to your body language, tone, and message clarity. If possible, ask a trusted friend or colleague to provide feedback. This method will help you refine your presentation style and boost your confidence.

The opinions and viewpoints expressed in this video are those of the creator and do not necessarily reflect the views of any affiliated organisations.

Sign up today

Sign up for Santander Open Academy to unlock your potential with our free, expert-led learning platform.

Keira Walsh

Keira Walsh

Keira Walsh is a football star for FC Barcelona and the England National Team, a midfield legend who orchestrates play with poise and precision. As a crucial figure in the heart of her team, Keira’s vision, passing range, and tactical intelligence are unrivalled. She is the engine that drives her teams forward, setting the standard for creativity, discipline, and leadership on the pitch. Keira Walsh began making a name for herself as a youngster at Manchester City, where she went on to win several honours, including the Super League and FA Cup. In 2022, Keira made the move to Barcelona, continuing her journey at the pinnacle of European football, winning multiple titles, including the UEFA Champions League and Spanish League for 2 consecutive years. A standout performer during England’s victorious UEFA Women’s Euro 2022 campaign, she was named Player of the Match in the final, solidifying her place among the world’s best midfielders.

There are no available Steps from "Keira Walsh"