All About Body Language

Laura Field

Communications Coach

Master the power of body language, vocal delivery, and messaging to communicate confidently and effectively, whether online or in person. This step provides practical tips to help you take control of how you're perceived, making it easier to connect and stay on track, even when life gets in the way.

Effective Communication Strategies

All About Body Language

14 mins 27 secs

Key learning objectives:

Identify tips for better body language
Outline practical tips for vocal delivery
Understand how to phrase things better

Overview:

Body language is key to effective communication. Combining strong posture, eye contact, facial expressions, and voice modulation can make your message more impactful. Laura Field provides practical tips for refining these skills, from adjusting your posture to using vocal techniques that convey confidence and clarity. She encourages learners to practice and compare their progress, emphasising that mastering these tools will help navigate life's messiness.

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Summary

What are some tips for better body language?

Body language is a powerful tool in communication, with over half of our attention during interactions focused on it. To improve your body language:

Maintain an aligned posture to convey confidence and make breathing easier
Be aware of how you hold your head, ensuring your chin isn’t too high or low, and your facial features are fully visible
Match the body language of others to build rapport and encourage openness

How can I improve my vocal delivery?

Your voice plays a crucial role in how your message is received. To enhance your vocal delivery:

Adjust your tone to match the context and emotions you wish to convey
Use vocal energy wisely—lower your volume and slow down to soothe, or raise your volume and speed up to energise
Vary your tone, volume, pace, and inflection to keep your listeners engaged and your message clear

What are practical tips for phrasing things better?

Effective communication isn’t just about what you say but how you phrase it. To make your message memorable:

Start with your main point to ensure clarity and keep your audience’s attention
Use straightforward vocabulary tailored to your audience’s knowledge level
Structure your message using the What, How, Who, and What Next format to guide listeners through your content logically

Why is body language so important in communication?

Body language dominates how others perceive our communication, making it more impactful than words or tone. Human beings instinctively assess posture, facial expressions, and gestures to decide whom to trust or avoid. This instinctive evaluation of body language continues to play a crucial role, whether online or in person. To convey interest, authority, and trustworthiness, focus on improving your posture, eye contact, and facial expressions.

The opinions and viewpoints expressed in this video are those of the creator and do not necessarily reflect the views of any affiliated organisations.

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Laura Field

Laura Field has over 25 years of experience in voice coaching, helping people communicate effectively in a messy world. With a background in drama, she understands the challenge of expressing thoughts and feelings in any situation, coaching clients worldwide. Her relaxed and practical approach gets to the core of effective speaking, guiding individuals and organisations through the twists and turns of life with grounded optimism and a friendly touch.

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